The link between sleep deprivation, weight gain, and cortisol.
The link between sleep deprivation, weight gain, and cortisol. If you work overnight shifts, or experience sleep deprivation, this is for you. The Vicious Cycle: How Sleep Deprivation, Cortisol, and Weight Gain Are Linked In our fast-paced, 24/7 world, sleep is often the first thing to be sacrificed. We burn the midnight oil to meet deadlines, binge-watch a new series, or simply try to cram more into our day. However, this seemingly harmless habit of skimping on sleep can have profound consequences for our health, particularly when it comes to our waistline. The relationship between sleep deprivation, the stress hormone cortisol, and weight gain is a complex and interconnected cycle that can be incredibly difficult to break. The Role of Cortisol: Our Body's Alarm System Cortisol is often referred to as the "stress hormone." It's a glucocorticoid produced by the adrenal glands and plays a crucial role in the body's stress response. When we face a threa...